Mission Statement Living with Tomorrow in Mind! |  | | Helping all ages recognize the need to stay active in life by promoting a well rounded, balance life that brings glory to Christ and longer years of service. | Application for Energize for Life |
Purpose
PHYSICAL ACTIVITY: Regular physical activity can help the human body preserve, restore, and advance itself to an amazing degree. Most of us, even those with illnesses or disabilities, can take part in sensible exercise programs. People who exercise frequently may also be less likely to suffer fractures or other accidents. Exercise must become one of those things that you do without question, like bathing and brushing your teeth. Unless you are certain of the benefits of exercise and the risks of unfitness, you will not be successful. Patience is essential in ensuring your success. We don’t recommend doing too much too soon because we don't want you to quit before you have an opportunity to experience the rewards of better fitness. Our program is geared to this concept. You can't gain in a few days or weeks what you have lost in years of inactive living, but you can get it back if you continue to live an active life. The prize is worth the price! Cost is Free! Classes are Tuesday, Wednesday, and Thursday at 9:15am.
EXERCISE BENEFITS - strengthens your heart and lungs
- can lower your blood pressure
- helps protect against the start of adult-onset diabetes
- can strengthen your bones, slowing down the process of osteoporosis
- helps you move about more easily by keeping joints, and ligaments more flexible
- can help you lose weight (when combined with good eating habits) or maintain ideal weight by burning excess calories and by helping to control your appetite
- improves your appearance and self-confidence
- contributes to good mental health by keeping you socially active
- contributes to sleeping better
- promotes a sense of well-being
- helps to keep you "regular," and improves digestion
CHECK YOUR HEALTH Anyone who has been inactive for many years should never try to do too much too soon. Start by seeing a doctor, especially if you are over 50, if you have a disease or disability, or if you are taking medication. Your doctor can evaluate your physical condition, help you decide which activity will suit you best, and check your progress after the exercise program is underway. Other conditions that indicate a need for medical clearance are: - high blood pressure
- heart trouble
- family history of early stroke or heart attack
- frequent dizzy spells
- extreme breathlessness after mild effort
- arthritis or other bone problems
- severe muscular, or ligament problems
- osteoporosis
- other known or suspected diseases
KINDS OF EXERCISE:The most beneficial form of exercise is "aerobic" exercise that causes the heart and lungs to work at a higher rate continuously to supply oxygen to the muscles. Over time, aerobic exercise increases the efficiency of the cardiovascular system. Some examples of aerobic exercises are: brisk walking, swimming, jogging, bicycling, cross-country skiing, folk dancing. Most of us enjoy these exercises. But there are other possibilities, such as modified aerobic dancing, and yoga. People who have kept in good condition may be able to participate in a wider range of activities. It is very important to tailor your program to fit your own level of ability and special needs. For example, jogging is not for everyone and may be dangerous for those who have unsuspected heart disease or joint problems. Our program is geared to all ages and needs.
EXERCISE PROGRAMS It is important to choose an activity you like. Decide whether you want to join a group, exercise with a friend, or exercise alone. If you exercise alone, tell someone of your schedule and plans in case you need assistance. See if you prefer an outdoor or indoor activity, and decide what time of day is best for you. Make your exercise period a routine part of your schedule.
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