Weight Room PDF Print E-mail

Our Weight Room is equipped with the following:

4 Station Fitness System

 4 Station Workout Machine

This system is good for every area of workout you need from upper to lower body.  Just 30 minutes a day will help get you on track to better health.

4 Elliptical Trainers

 

The Elliptical Trainers offer you a great full-body workout that is both weight-bearing and non-impact.  This machine will keep you going the extra distance, so you can achieve your fitness goals.

Elliptical Machines

Platform Treadmill

Bike and Treadmilll 

This machine offers motivational programming with heart rate training with integrated contact heart rate bars and constant feedback, so you can see your progress.

Recumbent Bike

Whether you are rolling, weight loss, mountain riding, or heart rate training, this machine does it all if you enjoy bike riding. 

 

Bike and Treadmill

Abdominal Crunch Machine

 

Do you want to flatten your stomach and have great looking abs?  All it will take is 10 minutes a day/3 days per week, and you can have accomplish this goal!